I am pretty much one of those people whose energy levels stay depleted. I run on fumes about 85% of the times, and the other 15% I spend doing my best trying to just stay afloat when I am awake. I haven’t always been this way, and I thought for some time that I might just be sick or something. It wasn’t until I readIf You Have a Craving, I Have a Cureby Sheri Rose Shepherd that I realized my energy levels were like they were because I was not taking care of myself in a Godly way.

Sheri shares throughout this book, some very thought provoking things, but this chapter on energy is the one that really struck a chord with me and made me stop and think about what I am doing to my body.